The simple act of practicing a new behavior daily can help you develop habits that last beyond 30 days.
Extreme diets and punishing or time-consuming fitness regimes are not sustainable long term, that's the whole point, so you keep searching (and paying) for the newest and latest trend. There is no quick fix or magic pill. However one step at the time, with support and knowlege, you really can commit to you and make a lasting difference.
Fed up with the same old gym/diet resolutions?
Gyms are very different places still. We have been using the world around us as our gym and mental health saviour! Most of us have even gotten really good at the Zoom classes. As we look towards the new year, after the year we have all had I hear you all saying...
I want to try something new!
No more empty promises of gym memberships that are never used after February, or plans to cook dinners you cant find the ingredients for and sad salads that dont fill you up. Actually use all the lotions and potions you got in your stocking to better effect Actually discover that your body, mind and skin look and feel better than ever.
Motivate yourself towards what you DO want from life. When you are focused on the present, rather than looking back or too far forward, we can take steps and make choices. Motivation and ambition create change.
Rejuvenate cells, mindsets, skin and strength. You are perfectly imperfect, learn to work to the strengths you already have and renew your energy and zest for life.
Activate your passions, personally taking responsibility for your actions and reactions in your life. Activate what you DO want for your life, body and mind.
Achieving small successes can help motivate you to keep going.
This 30 day programme is not like any you
may have seen before
A programme designed so you never need another one. Make changes to your body, mindset and skin that you will want to continue for life, not just for January.
Instead of thinking of a summer body, think of your body today, what do you want to feel like? What small thing can you do to get there?
Motivation is what gets you started, commitment is what keeps you going.
Strong and Mobile
Adding exercise and movement into your day does not require expensive kit or equipment. Workouts that focus on mobility, strength and agility can also be great fun. Short workouts can sometimes be more effective than long ones. How your body feels is just as important as how it may look. Without the shaming of weighing and setting unrealistic goals.
Nutrition and Mindfulness
Everything about your life, about your body, changes. Your cells develop, repair and regenerate. Your organs, muscles, bones, hair, teeth and nails all renew themselves throughout your life. Your mind and soul also experiences growth and repair. You would not tolerate others talking to you the way you may sometimes talk to yourself. Food and mindfulness are imperative to health.
There is no shame in wanting to age naturally or indeed wanting to age with a little help from products or procedures. Learn how to look after your outside as much as your inside. Gentle care and consideration on how and when to use your products can make a big difference. Learn ways to manage your stress and make an impact on your body mind and soul. Self reflexology and massage techniques are skills for life.
Your Expert Coaches
You will be in excellent hands during this chance to Commit To You...
International triathlete, PT and coach
As an international triathlete and Ironman Siobhan has combined her love and experience of sport with her scientific background, and her passion as a teacher and coach to support you on your journey to a stronger you!
Her experience and expertise ranges from performance coaching of athletes, to developing beginners and those returning to exercise. Siobhan is great motivator, with lots of energy and enthusiasm.
In the 30 day programme expect to improve posture and functional movement through muscle activation and mobility exercises. Develop your strength and power through your two weekly workouts that will be a combination of fun and hard work. Fit the workouts into your lifestyle to develop new lifelong habits.
Louise Kane Buckley
Naturopath and Nutritional Therapist
As a Naturopath and Nutritional Therapist for over 11 years, Louise has supported people of all ages and stages of health. Her passion is to educate you about your body and how your body systems interact and integrate with each other.
Giving you back the responsibility for your health and wellbeing and introducing you to a vast tool box of natural resources that work alongside everything else in your life.
Louise will support you physically, mentally and emotionally through using diet and nutrition in a easy and non-restrictive way. Being excited about food and using it to nourish and repair your body will be a big focus in the 30 day programme. Combined with mindfulness and EFT tapping weekly to cement some new behaviour and reaction patterns.
Holistic and Physical Therapist
Tracy started training in massage, reflexology and beauty therapy over 10 years ago gaining experiences in many spa’s and holistic centres. Tracy combines a physiological and psychological approach to her treatments as she is also trained in neuromuscular therapy, lymphatic massage, oncology support and baby massage and reflexology instructor.
Tracy knows what a busy lifestyle looks like and has a passion to teach people how to look after their health, both emotional and physical. She has a wealth of knowledge and ideas to help all ages.
Tracy's aim for you in this programme is to teach you easy techniques to help you to improve your self-care routines. Her enthusiasm to support you to set achievable goals makes change easy and long lasting.
Before committing to a challenge, make sure it's in line with your goals and realistic for your lifestyle.
A combination of online videos and a calendar of daily tips alongside live support and accountability in a Facebook group.
Goals setting for a week makes it easier to achieve success. Learn how to make goals that are easy to smash, when you smash goals you want to keep making them. Daily check ins allow you to address questions and issues straight away which keeps you on track and focused. Sharing your goals with others makes them more real.
Accountability: Daily check ins and feedback. Videos available for a limited time to motivate you to find the space in your life for them. However once they are gone, they are gone.
Support: Guided tasks, videos and advice. Having a group to sound off in and feel connected to helps everyone to reach their individual goals.
Adaptable: Having videos online means you can watch them at a time convenient to you. Suitable for all levels and abilities. Adapt the tips to suit your goals and your lifestyle.
Taking a challenge along with others, in real life or virtually, adds another level of support and banter.
We work better in a community.
People thrive when they are together. For mental and physical health knowing we are not alone is important. Why not buy the programme for a friend or family member and do a swap! The nice thing about an online programme is that you can be anywhere in the world and still do it.
We promise that all goals are valid and individual. You do not have to share, your can work alone. Just know that you will have a safe, inclusive, non-judgemental space to share your successes and challenges. Plus I'm sure their will be laughter and friendly discussion. We are all learning everyday and find yourself loving being perfectly imperfect.