The Good Health circle are holding their annual Interntional Women’s Event at The Kinsale Health Hub this year from 6-9pm on Wednesday 8th March.
Talks in Room 1
Sport has always been a huge part of Siobhan’s life, she has passion and knowledge to help her to empower you. She is keen to help you to live your healthiest, strongest life. With a diverse sporting background in horse riding, hockey, athletics and rugby she then found her love of Triathlon. She worked hard to increase her skill set, later on in life, to be able to compete in ironman competitions and is proud to have represented Ireland at the Europeans and World Championships over the past 5 years. She has a strong scientific background , and this helps her to get the most our of all of your training sessions. “Train smart” is something you will hear her say a lot.
Supporting our girls to navigate their transitional time naturally and with ease. Puberty actually begins at the age of 8 and can continue well into our 20’s. By helping to support the balance within themselves both physically and emotionally is key to them feeling and acting kinder to their bodies. Help them to understand their changes and facilitate their needs with simple natural nutrition tips, herbal advice and bacterial balance. Plus some simple breathwork to help everybody to navigate this time together.
How to fuel for vitality and health in our active stressful days?
Talks in Room 2
Learn about how the things we can do for our health and hormonal health are also the same actions that support our planets health. We will keep things simple and discuss food, plastics and chemicals in the home. You will be given a reflection exercise to do yourself at home to look at where you would like to prioritise changes.
Siobhan is an International Triathlete, Personal Trainer, Scientist, Educator and Level 2 Strength & Conditioning Coach. She holds classes in person and on zoom and is available for one to on personal training.