IWDE 2023 How to Fuel for Vitality and Health – Catriona Courtney
How to Fuel for Vitality and Health – Catriona Courtney
How to fuel for vitality and health in our active stressful days?
Catriona is a freelance Registered Sports Nutritionist MSc. BSc.,SENr. , mother of 4 (2 teenage girls and 2 boys 9 & 11) based in Riverstick. She combines her busy nutrition practice and home life with a love to run on trails and encouraging women to discover the joys of nature supported with foods that feed the body and mind.
She loves helping others fuel for peak performance through behaviour changes and habit formation developing a kind relationship with food and body with Intuitive and mindful eating.
As a female masters athlete in her 50’s she has taken deep dives into female physiology and nutrition so that she can better serve her clients that are navigating midlife and menopause.
You are buying a €10 ticket to go to this specific talk.
Each talk or workshop at the event will need a ticket. If you would like to attend other talks/workshops please buy ticket for that separetly.
There will be some refreshments in the lobby and a chance to chat to all practitioners, time permitting.
3 in stock